6 Reasons to Drink Warm Water with Lemon and Honey in the Morning
Warm water, honey and lemon taken together or separately are good for the health. Warm water kills of the bacteria in the water making it safe for drinking; lemon and honey too have antibacterial properties and antioxidants that are very good for the health and also the skin. Taken together, there can be no doubt that the concoction is good for general health. It makes sense to take this first thing in the morning as you want a good start for your day and this definitely makes your day start fresh and healthier. Apart from being good on the stomach and for the skin, here are some more reasons as to why you should drink warm water with lemon and honey in the morning.
1. It helps in Digestion
Lemon juice with a little bit of honey helps flush out all the toxins from the stomach. If you had eaten too much over the night or eaten oily and greasy stuff, it helps to start the day with this as this will cleanse out your stomach. Lemon has minerals and vitamins and also helps the liver produce bile which aids in digestion. Warm lemon water is good for the bowel movements that it has even been recommended for cancer patients by the American Cancer Society. Lemon juice flushes out unwanted materials and toxins from the body.
2. It is a detoxifying drink and also acts as a diuretic
Not only does this concoction helps in flushing out the toxins from your system but also acts as a diuretic, increasing the rate of urination. As a result of which, your urinary tract remains clean and healthy.
3. Helps in weight loss
Although a lot of people swear that it has helped, there is no actual scientific proof behind this. However, lack of scientific proof has not dampened the spirits of people wanting to lose weight and a lot continue following this method to lose some weight.