10 Foods that Can Trigger Acne

Do foods really trigger the condition of acne? Yes, although only to some extent. But, the belief that food causes acne is purely a myth. Some foods can cause spread of acne depending on the type of acne. Let’s take a look at some foods that can trigger acne. Read on to know more.

Spinach

Spinach

1. Spinach

Spinach is high in iron content, and that is why it is good for the skin. But, spinach is also high in iodine content, and that is not good news for the skin. Iodine can cause breakouts on the skin, if consumed in higher amount. So, have spinach in moderate amount if you suffer from acne related problems.


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Bacon

Bacon

2. Bacon

Greasy and oily food can cause aggravate oily skin condition and promote acne. Bacon is high on oil and grease, so it is better to refrain from it. Avoid bacon in your daily diet to prevent breakouts and acne.


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Cheese

Cheese

3. Cheese

Not all dairy products are bad for the skin, but cheese surely is. Avoid cheese in your diet as it can cause breakouts on your skin. Also avoid having extra cheese in burgers and pizzas.


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Caffeinated drinks

Caffeinated drinks

4. Caffeinated drinks

Caffeinated drinks are worst when it comes to acne. As these drinks are filled with fizz, it causes spread of acne on the skin. Avoid any type of caffeinated drinks in your diet plan. Also, avoid too much of coffee in your diet for maintaining a clear skin.


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Canned foods

Canned foods

5. Canned foods

Canned foods surely taste good, but they are really bad for your skin. They aggravate the condition of breakouts on the skin. Stay away from canned and processed foods as they are high on carbs, which causes harm to the skin.


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Popcorn

Popcorn

6. Popcorn

Have you ever imagined what goes in the making of popcorn? Well, some trans fat, carbs and dairy products. Popcorn is the worst food that aggravates the condition of acne on the skin. Avoid having popcorn to maintain a clear skin.


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Pancakes

Pancakes

7. Pancakes

Yummy pancakes are also bad for your skin. You read that right. Pancakes also trigger the condition of acne and cause harm to your skin. The next time you have pancakes with some sweet maple syrup, do think of the harm they cause.


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French fries

French fries

8. French fries

Anything which is made from oil and carbs cannot be good for the skin. French fries are high in carbs and fats. French fries also trigger the acne condition on the skin. Avoid French fries to prevent breakouts on the skin.


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Shrimp

Shrimp

9. Shrimp

Shrimp is a type of shellfish that can trigger the condition of acne on the skin. As shrimp has active allergens, it causes breakouts and rashes on the skin. Shrimp is also high in iodine, which is again bad for acne.


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Peanut butter

Peanut butter

10. Peanut butter

The oils and fats in peanut butter can cause spread of acne on the skin. Peanut butter should be avoided if your skin is sensitive to oil allergens. This might also cause breakouts on the skin.


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  • Spinach
  • Bacon
  • Cheese
  • Caffeinated drinks
  • Canned foods
  • Popcorn
  • Pancakes
  • French fries
  • Shrimp
  • Peanut butter

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