7 Habits You Must Start in Your 60s
It is never too late in life to start good habits. If you have just celebrated your 60th birthday, then you must start some good habits. The most important thing is fitness at this age. You will not be able to do something strenuous, but small things might help you out. Read on to know more.
1. Start exercising
The best way to keep fit at this age is to walk. If you have a habit of walking, then you are in the right direction. If you do not, then start today. Walking for thirty minutes daily will not only keep you active but will also prevent the risk of heart attack and stroke.
2. Include fiber in your diet
After sixty, you have to face problems with digestion. It is good to include lots of fiber in your diet to prevent digestion problems. Daily fiber intake will help to prevent the problem of constipation and indigestion. Include wheat bran and fresh fruits for your daily fiber intake.
3. Cut down on alcohol and cigarettes
This might sound tough to you. But, it is important to reduce the intake of drinks. At this age, excessive smoking and drinking will lead to the risk of stroke. It could also lead to various other diseases in the body. It is advisable to limit the intake of drinks.
4. Learn to relax
Sit back and relax as often as you can. Feel happy for having a well settled family. Seek happiness by playing with your grand children. Do not put any burden on yourself regarding responsibility. You have done your bit; now let others take the decisions in life.