5 Foods You must Eat for Clear Skin
Want gorgeous looking skin? Did you know that the food you consume has a great effect on the skin? Following a few food rules can give you a host of benefits. The healthier the foods you consume, the better will be your skin. Starve your skin of healthy foods and it is going to show. Here are 5 foods you must eat for clear skin.
1. Vitamin A rich foods
One of the foremost components that your skin requires is vitamin A. Low fat dairy products contains plenty of it. Vitamin A helps in the formation of new skin cells. It also helps to keep the skin soft and supple. If you do not have enough vitamin A in your body, your skin will be flaky and dry. Vitamin A is also found in vegetables such as sweet potatoes, carrots, winter squash, spinach, broccoli and the like.
2. Vitamin C rich foods
A powerful antioxidant, vitamin C is important for the production of collagen, the tissue in your face that degenerates with age. Every time you smoke or are under stress or expose yourself to too much sun, you are draining this very essential vitamin from the body. Therefore, it is essential that you avoid them. Vitamin C is fund in citrus fruits (lemon, orange, lime, grapefruit), strawberries, tomatoes, potatoes, broccoli, papaya, black currants, Brussels, sprouts, kiwi, peas, and cauliflower.
3. Iron rich foods
If the iron in the body is not enough, it has an immediate effect on the skin. It is important for the formation of hemoglobin. Some excellent sources of iron include dark green leafy vegetables and fruits.