Does Drinking Water Help To Lose Weight?
The best part about the ‘drink water-lose weight’ connection is that it works wonders for those who are unable to control their hunger pangs. Research reveals, when you drink less water, you tend to misinterpret your ‘thirst’ signals with your hunger pangs. As a result, you end up eating more than usual. The best way to ward off such goof ups is to drink lots of water and keep yourself hydrated. This way, you will cut down the ‘unnecessary’ hunger that you’re feeling. Plus, when you drink more water, you’d feel less hunger pangs when having your actual meals. Low food consumption means low fat deposits and low fat deposits mean less weight gain! Simple as that, isn’t it?
Now, you’d ask, how many glasses of water are ideal for me? Well, the answer is subjective and so you must seek medical advice. If you don’t wish to do that, you can take up any online test that calculates your BMI and tells you how much water your body needs. Whatever be the case, make sure you have at least 8-10 glasses of water on a regular basis. Have at least 2 glasses of water 30 minutes before every meal so that water satiates 20% of your hunger pangs and the rest 80% is taken care of by the nutritious food that you eat. In this way, you’d eat only to the point where you’re full, not until you’re stuffed!
