6 Simple Ways to Avoid Hair Damage
Hair fall, dandruff, itching, split ends, thinning of hair, if you start talking about hair damage problems, you will have a big list. It goes without saying that too much chemicals on hair and little care given to your locks, makes it look pale. Add to it problems like stress, nutrition deficiency or hormonal changes, you will almost go bald. So, check out 6 simple ways to avoid hair damage.
1. Massage hair with hot oil
Believe it or not! If you indulge in a hot oil massage on your head twice a week, you will be greatly surprised by the positive outcome. Use coconut, canola or olive oil for the massage. Gently warm the oil and use a cotton ball to apply it on your scalp. Once you have applied the oil, massage your head and let steam vapors pass through each hair strand. Wait for an hour and wash your hair with a mild conditioning shampoo. The massage will improve blood circulation on your head, stimulate your follicles, let your hair grow faster and stop hair fall.
2. Meditate regularly
Stress is one reason for hair damage. Practice meditation or yoga to control your thoughts and give freshness to the mind and body. It will also reinstate hormonal balance if you have hair fall due to hormonal concerns.
3. Take help from antioxidants
Antioxidants can help a lot in preventing hair damage. You can put on warm green tea on your scalp, leave it for an hour before rinsing. The antioxidants in green tea improve the health of hair making it stronger and prevents hair fall. Another powerful antioxidant for hair is grape seed extract. This stimulates hair follicle cells. The extract contains the effective proanthocyanidin antioxidant flavonoids that trigger hair growth.