Tagged: weight gain

8 Health Benefits of Sweet Potatoes 0

8 Health Benefits of Sweet Potatoes

Sweet potatoes not only taste good but are rich in nutrients and vitamins. Sweet potato is also known as Yam. Though, it is not used in traditional recipes, still it’s famous for its unique...

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6 Ways to Know If You are Depressed

With today’s hectic lifestyle, depression is not something new. Factors like stress, work pressure, separation, lack of bonding, poor diet and fitness can all lead to depression. It is a common psychological disorder that...

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10 Everyday Fitness Tips

Who doesn’t want to be healthy? But there are only a few people who actually have cracked the code to fitness and have managed to stick to it. We give you some of the...

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5 Signs You have a Hormonal Imbalance

Being a woman, one has to face a lot of bodily changes, with hormonal variations being one among them. As hormones play an important role in every woman’s life, the imbalance of hormones also...

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7 Things You Should Know About Hysterectomy

Hysterectomy is a surgical procedure which involves the removal of a woman’s uterus for medical reasons. It is performed by a gynecologist and has become a fairly common surgery among menopausal women. Here are...

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8 Health Benefits of Pasta

Pasta is not a junk food anymore, because of its health benefits. Earlier pasta was made from flour but today, there are many healthier versions of pastas which are available in whole grains. Listed...

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10 Changes that Happen During Pregnancy

Pregnancy changes your life, literally. Pregnancy brings along with it a host of physical, psychological, physiological and emotional changes. Knowing about them helps you in dealing and coping with them. So here’s a list...

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5 Foods Low In Carbs

Carbs are your worst enemy! Most of the time that is. As essential carbohydrates are for survival, taking them even in a tad excess amount leads to ugly weight gain. Read on to find...

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8 Ways to Avoid Holiday Weight Gain

Holidays are all about zeal, excitement, fun and enthusiasm. But, what you forget is to control overeating and binging on food during holidays. Because of over consumption of food, many people tend to gain...

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9 Signs of a Healthy Pregnancy

A well-planned pregnancy always ensures a healthy pregnancy. Healthy pregnancy keeps you and your child fit. There are some signs of a healthy pregnancy that you must know of. If you are not aware...

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7 Signs of Diabetes

Are you worried if you are suffering from diabetes? Do you wish to confirm yourself before you talk to your doctor? Then you’ve come to the right place. Listed here are some signs that...