8 Amazing Benefits of Green Apples
Packed with a variety of essential nutrients and minerals, green apples are one of the healthiest fruits you should include in your diet. Due to the plenty of health benefits green apples provide, they do justice to the old saying: “An apple a day keeps the doctor away.” Apart from protecting you from several harmful diseases, green apples also keep you beautiful. Listed here are the 8 amazing benefits of green apples.
1. Keep your skin glowing
Green apples are a good source of vitamins A, B and C which help eradicate free radicals from your body and keep your skin healthy and glowing as well. They also contain several essential minerals like iron, zinc, copper, potassium among others. These minerals not only ensure your well-being but also help in improving the tenacity of the oxygen carrying cells in your body and help improve metabolism.
2. Promote cell regeneration
Green apples contain antioxidants which apart from aiding in the removal of the harmful free radicals from your body also help in the rebuilding and restoration of cells, cell repair and tissue regeneration. The antioxidants are also beneficial for your liver and they keep it healthy.
3. Ensure smooth bowel movement
The high quantity of fiber in green apples helps clean up your digestive tract and thus helps in the functioning of the digestive system. It helps in maintaining proper bowel movement and also cleans your intestines of toxic materials.
4. Help in weight loss
If you are looking towards losing weight, green apples are a must. Include at least one apple in your diet every day because they prevent accumulation of fats by absorbing them from the blood vessels and maintaining normal blood flow to the heart. This improves your metabolism and thus keeps your weight in check.