9 Weight Loss Tips for Women in Their 40’s
6. Keep a check on estrogen levels
With aging, estrogen levels drop changes in body and hormones that can wreck havoc with your weight loss plans. So keep a check on your hormone levels so as to know that they are not dropping abnormally.
7. Get yourself tested regularly for hypothyroidism
Women are twice more prone to thyroid disorders than men. Increasing age further increases their risks. Hypothyroidism is responsible for weight gain and slow metabolism in women. So have yourself checked for thyroid hormones regularly.
8. Plan an exercise routine
It’s important to have consistent and regular exercise sessions. So, plan a good cardio or aerobic exercise routine and stick to it religiously.
9. Lead a healthy lifestyle
Say no to late nights, alcohol, drugs, smoking and stress. All these would adversely affect your weight loss plans. So lead a healthy lifestyle to stay slim and happy.
