8 Things You Must Not Do To Lose Weight
5. Do not eat too many processed foods
Don’t make it a habit to consume processed foods as a substitute to nutritious and fresh food. Healthy weight loss is stable weight loss, and it can be achieved only through a healthy lifestyle comprising good nutritious food and exercise.
6. Do not replace whole fruits with juice
It’s always better to eat whole fruits rather than take juice which is devoid of the good fruit fiber. Also, whenever you drink, you tend to consume calories quickly.
7. Do not eat with your eyes closed
Open your eyes and read labels. This is very important. When you read the dietary information given on labels, you realize exactly what you should be eating and in what quantities.
8. Do not give up
You may feel like giving up hope, but just when things seem worst, stick to your fight against fat. Don’t give up.
Wish you all the best!
