7 Ways to Stay Motivated to Go to the Gym
5. Maintain a diary
Maintaining a diary for day to day activities can help you to remain active and fit. Maintain a gym attendance diary. Write down the date and time spent at a gym session on a regular basis. This will keep you highly motivated to visit the gym again.
6. Have a balanced meal plan
Do you know bad eating habits can cause fatigue? And, fatigue can cause weakness. When you feel weak, naturally you would want to skip the gym. It is important to have a balanced meal plan on a regular basis. Do include two portions of veggies and fruits to avoid fatigue.
7. Set a fitness goal
Set a fitness goal! To achieve the goal, you have to go to the gym regularly. If you have a goal of losing weight, then this will keep your spirits high.
