7 Ways To Know If You Have An Anger Problem

7 Ways To Know If You Have An Anger Problem

Considered as one of the basic emotions of a human being, anger is a feeling that has the most devastating effects when uncontrolled. Most people get angry quite rarely while there are some others who lose their temper over petty things. If you are one of those who experience a frequent outburst of uncontrollable rage, then this article is for you. Here is a checklist of symptoms that will tell you if you have an anger problem.

1. You get angry frequently

If you notice that you get angry at least 5 times a week, that means you have a severe problem. Such a frequency is more than normal and has adverse effects on your physiology and mental health. If you have a tendency to hold onto your anger for a longer period, that means your anger is going out of control. It is quite natural that an anger causing situation would definitely have its impact. But, this does not mean you have to sustain that emotion for more than a few minutes.

2. You cling onto your anger for a long while

Getting angry over major things with your spouse or with a friend is fine. However, if you lose your temper over your spouse for keeping the flowers in the vase or your kids for watching a stupid show, then there is problem to be concerned about. Such fits of anger will escalate health issues like hypertension or strokes.

3. You get angry over petty issues

Getting angry over major things with your spouse or with a friend is fine. However, if you lose your temper over your spouse for keeping the flowers in the vase or your kids for watching a stupid show, then there is problem to be concerned about. Such fits of anger will escalate health issues like hypertension or strokes.

4. You cannot control your actions once angry

When you are angry, you are unable to control your actions. For example, if you don’t just slap your toddler but also hit him/her with an object, then it is a serious matter which needs counseling.

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