7 Foods that Help You Curb Your Appetite
Many people who are fond of food find it hard to control their urge for eating. This affects their body and weight in a negative way. But, there are foods that can help to suppress a person’s appetite. Continue reading to know more about them.
1. Pine nuts
Pine nuts have CCK, it is a type of hormone which helps to suppress the normal appetite of a person. The results can be seen thirty minutes after the consumption of these nuts. It also makes the stomach feel fuller. One can have pine nuts in different forms as per the likes.
Most people consume broccoli for fiber intake. But, having broccoli on a daily basis can also curb food craving. Broccoli helps in digestion process, so it helps to curb hunger. It is also rich in antioxidants and high fiber, which is good for the body.
3. Fennel seeds
Fennel seeds are rich in diuretic, which helps to curb hunger. In fact, having fennel tea helps to suppress appetite of a person, and at the same time provide vital energy to the body. Fennel seeds can also be taken in natural form all through the day to stop food craving.
4. Dark chocolate
Having dark chocolate can curb hunger and make a person feel fuller. It helps to release a hormone called as ghrelin, which helps to suppress appetite of a person. Even smelling a dark chocolate can curb food craving of a person. Dark chocolate also has many health benefits.