7 Foods that Help You Curb Your Appetite
5. Oatmeal
As oatmeal is rich in low GI complex carb, it helps to make a person feel fuller throughout the day. It also helps to curb hunger and food cravings of a person. Oats consumed in breakfast can surely help a person to suppress the appetite.
6. Avocado
As avocado is rich in unsaturated fats, it helps to curb hunger. It tends to make a person feel fuller the whole day. Avocado is also rich in metabolic compound known as OEA, which helps to decrease the appetite of a person. Avocado taken in natural form is good; some people also consume it as oil.
7. Eggs and tofu
Protein in any form can make a person feel fuller. People who have eggs in the breakfast feel full and have a suppressed appetite. Even, tofu consumed in natural form helps to suppress hunger. Having whey protein, once a week can help to curb hunger. This is also good for maintaining weight.
The above foods help to suppress the normal appetite of a person. Include all the foods in moderate quantity in the daily diet plan.
