6 Foods to Help You Get Over a Cold

6 Foods to Help You Get Over a Cold

Flu or the common cold can be easy to catch several times in the year, especially if you have low immunity. You will be able to fight the common cold if you maintain a healthy and balanced diet, but there are certain foods in particular you should eat. Here are a few of them.

1. Citrus fruits

Oranges, grapefruits and lemons are citrus fruits rich in Vitamin C. Out of all the vitamins and minerals your body needs, Vitamin C is most important to help in fighting a cold. Vitamin C helps in building immunity which will help your body in fighting cold more effectively. Consuming the rind of oranges is also known to be a rich source of pectin which is good for overall health.

2. Garlic

Garlic is a magical food which is known to be a powerhouse of important nutrients that your body needs to function smoothly. Garlic contains allicin which is a compound that eliminates viruses and makes it difficult for them to stay alive inside the body for a long time. Not only does this lessen your chances of catching a cold, but also reduces its duration. Consuming garlic is effortless because you can use it as a spice to marinate meat or add flavor to other dishes. Unlike a few other foods recommended to beat cold, you won’t need to consume garlic separately.

3. Chicken soup

There is a reason why chicken soup is traditionally known as a healing food to be taken in times of sickness, especially when you are down with a runny nose, clogged nasal passage or slight fever. Chicken soup is known to have natural medicinal powers which can de-clog your nose, reduce flowing mucus and help to clear your respiratory tract so that you can breathe better and sleep better. Chicken soup is also known to strengthen the functioning of cilia or the small hairs present in the nasal passage to ward off cold causing bacteria.

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