7 Ways to Keep Yourself Hydrated this Summer
Summer’s here, and as excited you are about going to the beach and pulling your shorts and bikinis out of the closet, the sun is out there to spoil your happiness by damaging your skin and stamina. Disappointed? Well, don’t be! Just because summers are a time for Mr. Sun to come out in full force, it doesn’t mean that you need to hide in your homes. Come out confidently by keeping your body hydrated and replenished, and you’ll be all set for the season. Hydrating your body is not only important to maintain a good skin, but also to ensure that your body organs function fine, without making you feel tired and fatigued. Summers usually drain out energy in people very quickly, but keeping yourself hydrated will save you from fainting, and will also keep you alert and active all the time. Here are some simple ways in which you can keep yourself hydrated this summer.
1. Drink a lot of water, obviously!
Yes, you’ve heard a billion times how important it is to drink water regularly everyday, but let’s be honest that we all forget to do it. So another reminder this season won’t harm. Don’t forget that 70% of your body is water, and you need to keep replenishing this quotient properly for all the organs to function well.
2. Consume coconut water
This natural, refreshing drink is the secret of many celebrities to getting great skin. It’s perfect for summers, because it hydrates your body, and refreshes you instantly.
3. Avoid drinking
Alcohol causes your body to get dehydrated, which not only leads to dry skin, but also causes problems in the functioning of various organs in the body. So make sure that you keep your alcohol consumption to as minimum as possible.
4. Avoid those extra cups of coffee
In office during late afternoons, try avoiding those extra cups of coffee to keep you alert and active. It only makes your body more dehydrated. Instead, drink a cool glass of water, take a short walk, and indulge in deep breathing for a few minutes. You’ll feel fresh and energized.