6 Foods that Help You Clean Your Digestive System

Healthy living is not only about eating well and eating right but also having a good digestive system and an active metabolism. You can eat and follow any diet plan you want to either to increase your weight or decrease your weight, but you need to make sure that you have a clean gut in the end. It is important as food that stays in your stomach for a long time can cause you a lot of problems like stomach ache, acidity, skin problems and also hair damage. There are a lot of cleanses that you can follow to cleanse your digestive system. It is also important that you rest your stomach for at least a day and clean it up well to rid your body of toxins. The idea of a cleanse is detoxification and here are some foods that help you clean your digestive system.

Foods rich in fiber

Foods rich in fiber

1. Foods rich in fiber

Foods that are rich in fiber such as bran, oatmeal, cabbage, oranges and berries are great if you are planning on cleaning your digestive system. Fibers are both soluble and insoluble when they pass through your digestive track and help you excrete the food that you eat better, thereby cleaning out your bowels and your gut.


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Fruit and vegetable juices

Fruit and vegetable juices

2. Fruit and vegetable juices

On day in a week or one day in a month, you need to not eat solid food an just take juices throughout the day. It can be a combination of fruits and vegetables and you can pick any fruit or vegetable you want. You are literally emptying your stomach and the water and acids washes down any remaining toxins in your stomach thereby cleaning your digestive system.


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Ginger, garlic and other home remedies

Ginger, garlic and other home remedies

3. Ginger, garlic and other home remedies

A juice made from ginger and garlic with a little bit of sugar is a great way to clean your digestive system. This is a great home remedy if you are suffering from constipation. Another food that surprisingly cleans your digestive system is rice. Instead of boiling it, you need to fry it and add a little water to it.


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Coffee

Coffee

4. Coffee

This is a good way to clean your digestive system, but it does not really work on everyone. A few cups of coffee every day without milk and sugar helps you keep your stomach clean.


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Raw vegetables

Raw vegetables

5. Raw vegetables

Eating vegetables raw without cooking them and without adding spices is also a great way to cleanse your stomach. Cooking destroys the enzymes in the vegetables that help in easy digestion. If you are thinking of cleaning up, the best way to go about it is to eat it raw.


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Water

Water

6. Water

Water is also a great way to clean your body. It helps to starve for a day or two in a month and just drink water to wash away all the toxins from your stomach. Probiotics are also a great way to cleanse your stomach. Yoghurt, Kimchi and miso contain beneficial Bacteria that helps with the cleaning of your stomach.


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  • Foods rich in fiber
  • Fruit and vegetable juices
  • Ginger, garlic and other home remedies
  • Coffee
  • Raw vegetables
  • Water

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