5 Tips To Help You Deal With Nausea And Vomiting During Pregnancy

5 Tips To Help You Deal With Nausea And Vomiting During Pregnancy

Nausea and pregnancy go hand-in-hand for most women. Some have severe cases of nausea and vomiting, while others have marginal issues only. For those who suffer from nausea and vomiting to a normal extent, there are several home remedies that can be used to control them. Check out a few of them right here.

1. Take a breath of fresh air

The most common triggers of nausea and vomit are strong pungent odors. So, when you feel that nausea has hit you, get outdoors and take in a breath of fresh air. Take a walk in a park nearby or simply sit in the garden of your house. These simple activities might help you get rid of the nausea and vomit.

2. Have ice candies

You could simply buy flavored ice candies and suck on them as and when you have an urge to puke. Sucking on ice chips may also help in some cases. Lemon candies and orange candies are known to shoo away nausea as well.

3. Opt for salty items

Salty food items are other ways to curb the strong urge to puke. Salted crackers or biscuits or popcorns are probably the ones that you must rely on during the times when nausea hits.

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