5 Ways to Positively Channelize Your Anger

5 Ways to Positively Channelize Your Anger

Anger is one emotion which has the power to break almost anything. Though it is natural to get angry, it can create havoc in others’ life as well as yours, if you do not control it. So, it is very important to know how to rein in your temper. The earlier you do it, the better for you. Check out 5 ways you can positively channelize your anger.

1. Tell yourself to take it easy

When your temper flares, maybe nothing can stop you. Suddenly, your thinking process stops for a while. So, it is very important to hold your anger before you let it loose. In order to hold your anger, you can practice various techniques like breathing exercises, counting from 1 to 10 or telling yourself to take it easy. You can also scribble down things that you want to yell out at someone and later throw it away, or simply close your eyes and think of someone you love the most –in short, do whatever that relaxes you.

2. Put yourself in others’ shoes

When you are angry, words just come out of your mouth and maybe you will regret about it later. So, one of the best ways to control your anger is to put yourself in the other person’s position. Ask yourself, how you would feel when you are the subject of such outburst. Would you like it? If not, then you will calm down on your own.

3. Avoid situations

If you know that being in certain situations will make you angry, it is better to avoid such chances. Ignore people who annoy you or just walk away from the situation. If you do this a few times, the other person will naturally avoid annoying you. This is the safest way to control your anger.

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