4 Ways to Get Your Vitamin D
Owing to a change in lifestyle, there has been a growing number of cases where the body is not able to get enough Vitamin D. You not only need Vitamin D for bone health. As per the latest studies, Vitamin D might also help protect against cold and depression. Though most people are able to meet their regular requirement of Vitamin D, we give you some ways that can help you make sure that you get enough Vitamin D.
1. Eat vitamin D-rich food
There are many food items that are rich in Vitamin D. By focusing on your diet, you can ensure that you get enough amount of this Vitamin for healthy bodily functions. Items like trout, tuna, salmon, mackerel, eel, sardines, and tuna have high amount of Vitamin D. Also, low-fat milk, fortified cereals, shitake mushrooms, egg yolks, and fortified yogurt can give you the said Vitamin. If you are not a dairy person, then you can go for things like fortified orange juice, beef liver, and cod liver oil.
2. Take supplements
Since the food sources of Vitamin D are not plenty, you can consider taking supplements to meet your daily requirement. You could discuss with your physician and then opt for the suggested supplements. You can go for a multivitamin which at least has the Daily Value, i.e. 400 IU of Vitamin D.