5 Ways to Boost Your Immune System
Immune system is one power house of your body. You cannot even imagine how strong and effective this defense mechanism is. It helps your body fight off viruses, bacteria, and other disease-causing micro organisms. You can boost your immune system by following these healthy tips.
1. Always eat healthy and stay fit
Generally, people tend to ignore their diet and fitness until they fall sick. The best way to boost your immune system is to follow a healthy diet always. Eating fresh fruits and food that is full of antioxidants like celery, apples, cauliflower, broccoli and green peppers is the best defense against external attacks from viruses.
2. Cut down on red meat
Red meat is a rich source of protein and also one reason why you do not cut it down completely. But, wait, red meat is not favorable to a healthy immune system. It is not the only source of protein. You can eat turkey, chicken and even vegetarian options like tofu, black beans and kidney beans. Shrimps and salmon are also rich sources of protein. So, eat them more and reduce red meat to boost your immune system.
3. Drink water and cut down carbonated drinks
Plain water has many benefits and drinking plenty of water flushes out the toxins accumulated in your body. It also energizes your muscles and balances the fluid levels of the body. On the other hand, drinking colas, sodas and coffee actually dehydrates the body. Keep your body hydrated with water and give your immune system a boost too.