Top 5 Benefits Of Laughing
‘Laughter is the best medicine’, this is a popular saying that we have heard time and again right from childhood. Let us go through the benefits of laughter and discover for ourselves why laughter is called the best medicine.
1. Makes you forget your problems
When you laugh your heart out, it makes you forget any possible reason why you could be sad. Even if you are already having some issue that you are really tensed about, laughing will make you completely forget about it.
2. Energizes your immunity system
Laughing is one of the healthiest ways to work on your well being as it energizes your immunity system. Laughter makes you happy, while happiness strengthens your immunity system to fight against diseases.
3. Prevents occurrence of heart problems
Studies reveal that a good laughter reduces the chances of heart problems. Laughter is like an exercise for your heart. It keeps your heart healthy, active and happy. People who laugh daily may be much lesser prone to heart diseases and as a result, they may live longer.
4. Improves your mood
Laughter improves your mood, when you’re upset. We all like the times spent laughing hard till our stomachs hurt. Such moments are truly priceless. Laughter magically enhances your mood and you feel so much happier.
5. Makes you appear attractive
A laughing face is so much better than a frowning face. It not only increases your face value, but you also makes you appear more friendly and social to the people around you. You will find more boys hitting on you and your friends will just love to be around you. Apart from improving your own mood, your laughter will also improve the mood of others around you as they laugh along with you.
Yes, it is not possible to laugh all the time. However as far as possible, we can always laugh all our troubles away. There cannot be anything better than the ability to laugh at oneself.
