Top 12 Protein Rich Foods You Should Eat

P stands for ‘protein’ and P stands for ‘primarily important for you’! Most of us tend to ignore or underestimate the importance of the intake of protein. With our upbeat and ever changing lifestyle, we seldom get a chance to pause and think how healthy our diet is after all. Most of us only concentrate on what will satisfy our stomachs and tastes, rather than what will satisfy our health. However if you do care about yourself and do wish to see yourself enjoying a healthy life years from now, you do need to watch what you eat. Proper and adequate intake of protein in your diet is a bare essential. It is important for longer, thicker and shinier hair, to raise your hemoglobin levels and to heal scars sooner. What’s more, it also assists in weight loss. Listed here are some protein rich foods you should eat.

Eggs:

Eggs:

1. Eggs:

Eggs contain all the amino acids that protein provides. Hence they are the most ideal source of protein. The egg white portion is the healthiest part of the egg. Just one cup of egg white contains about 26 grams of protein content. If you are cutting on fat, then egg white is most recommended for you. It also provides you with adequate energy to keep you feeling strong all day long. Photo Courtesy: GooDween123 ©crestock.com

Milk & other Dairy Products:

Milk & other Dairy Products:

2. Milk & other Dairy Products:

Milk is an excellent source of protein. It contains about a gram of protein, per ounce. Apart from providing the body with calcium and vitamins, the protein content of milk is good for supplying the body with energy and for repairing the body tissues. Everyone should have at least a glass of milk daily. If not, you can substitute plain milk with tastier options like flavored milkshakes, cheese, cream, yogurt, cottage cheese and other such dairy products.


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Nuts:

Nuts:

3. Nuts:

Instead of munching on chips and cookies when you are hungry, you could switch over to healthier options like nuts. Almonds, walnuts, cashew nuts, peanuts, Brazil nuts all have a high protein content that is beneficial to your body. Nuts are rich in omega 3 fatty acids and amino acids which help is muscle building and are also good for your skin.


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Sea Foods:

Sea Foods:

4. Sea Foods:

All you sea food lovers out there, there is a good news for you. Sea food is the best choice for protein. Salmon, cod fish, tuna and shell fish are really healthy options when you are looking for good protein rich sea food. They contain omega 3 and 6 acids that are exceptionally beneficial for your skin and hair.


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Broccoli:

Broccoli:

5. Broccoli:

Broccoli is not only low is fat but it is also a nutritious protein filled vegetable. One cup of broccoli is equivalent to 4 grams of protein. It can be a delicious healthy food that can be eaten as a salad, boiled, roasted, fried or grilled as per your choice.


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Dates:

Dates:

6. Dates:

Dates are fruits that grow on palm trees. They are healthy carriers of protein. One reason why you should love them is that they won't make you fat, serve as a light snack to eat and are also sweet & delicious to taste.


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Bananas:

Bananas:

7. Bananas:

This tropical fruit is not only highly beneficial for digestion, but its protein content gives it one more reason to be an essential part of your daily diet! For each hundred grams of banana, you will be consuming four grams of protein. Apart from this, bananas can be had as a milkshake, eaten plain or mixed in a fruit salad.


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Sweet corn:

Sweet corn:

8. Sweet corn:

A hundred gram of sweet corn contains about three grams of protein! Did you know that your favorite sweet corn was actually so damn healthy? You can consume sweet corn boiled or steamed. You can also add it to your favorite pastas, salads and soups.


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Spinach:

Spinach:

9. Spinach:

1 cup of this vegetable contains about five grams of protein that is essential for your body. No wonder the importance of this vegetable is taught to children even though cartoons!


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Avocadoes:

Avocadoes:

10. Avocadoes:

Unlike many other protein foods, avocados are easy to digest. Avocados make yummy and healthy protein shakes. They are utterly scrumptious and contain great amounts of protein. Some argue that avocados contain fat. However the truth is that avocados contain only the healthy fat that is needed by your body.


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Apples:

Apples:

11. Apples:

You must have heard of the saying, "An apple a day keeps the doctor away!" There is so much truth in that because an apple is the healthiest gift you could give your body everyday. It contains great amount of protein and also has plenty of health benefits. It boosts immunity to fight various illnesses. Apples are healthier when eaten with the skin.


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Meats:

Meats:

12. Meats:

Rejoice and relish all your favorite meats as they are great protein carriers. White meat is much healthier than red meat because of its lean protein content. Hence, chicken, pork and turkey are much healthier because of their low fat content.


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  • Eggs:
  • Milk & other Dairy Products:
  • Nuts:
  • Sea Foods:
  • Broccoli:
  • Dates:
  • Bananas:
  • Sweet corn:
  • Spinach:
  • Avocadoes:
  • Apples:
  • Meats:

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