8 Tips to Control Your Food Cravings
Are you a big time foodie? Are you like obsessed with the idea of having food? Then you need to stop your food craving, because it would eventually affect your health. Irregular eating habits can cause indigestion and other gastric problems. Here are some tips to control your food cravings.
1. Change your habits
Simply change your eating habits. Maintain a diet that you can follow on a regular basis. Include healthy portions of fruits and veggies in your diet plan. Eat healthy snacks if you feel like eating at odd hours. Give up on food that is too oily like chips and cakes. It is important that you set a routine for your eating habits.
2. Don’t buy food impulsively
If it’s there in your fridge, naturally you would open it and eat it. Do not buy foods that are bad for your health. Like, do not buy Chocolates and stock them in your fridge. It is natural to grab a piece when you feel hungry. If you don’t buy the stuff, it would reduce your food craving to a good extent.
3. Drink herbal teas
A recent survey proved that the herbal tea may help to control food craving. So, if you are feeling hungry, just have a cup of green tea or any other herbal tea. It would suppress your hunger for that time. Over the time, it would help you get over your addiction for food. Also, increase your liquid intake to reduce your food cravings.
4. Set a reminder
Set a reminder on your phone, because this will definitely help you to eat a lot less. Set a reminder for like every hour or two hours. The next time, when you will open your fridge, a reminder would stop you from having food that is unnecessary. There are also dedicated apps available, so you could just use some of them to stop your urge for eating.