Tagged: vitamins

Cocoa butter is the king of all the moisturizers. It is extracted from the vegetable fat of the cocoa bean. Cocoa butter contains vitamins A, C...

Honey is tasty as well as delicious! Kids and adults love it for its sweetness and smoothness. It can keep you and your family members healthy....

Welcome to the mid-life! You’re 40 and above, and your life-cycle shows a definite change as those of you who were married during your 20’s or...

Hard-boiled, fried, poached, scrambled, blended into cakes and puddings, or simply eaten raw, eggs are a rich source of protein, carbohydrates, calcium, all the essential amino...

That one strand of gray hair leaves you feeling depressed and anxious. In no time you realize that your hair color looks stripped with grays, blacks...

We all know that fruits are healthy and enriched in vitamins. But, do we consume required amount of fruits in our daily diet? Do you have...

If a list containing benefits of eating fish is compiled, it would fill several pages. This food stuff is that much essential for a human body....

You might have heard and read about how important it is to consume green food. But, do you know why you should eat them? Green veggies...

Apart from the vegetables which have the word ‘gourd’ in their name like bitter gourd and bottle gourd, all crops belonging to the family ‘Cucurbitaceae’ can...

People have a perception that nuts are unhealthy for the body, as they are high in fats. But, this is untrue. Many healthy nuts are rich...

Have them roasted or grilled, boil and mash them or just bake them, sweet potatoes are not only delicious, they are also very healthy. There are...