6 Ways to Control Premature Graying of Hair
That one strand of gray hair leaves you feeling depressed and anxious. In no time you realize that your hair color looks stripped with grays, blacks and browns. If you are too young for hair graying, it’s not too late. You can repair the damage with some home remedies and precaution. Here are 7 ways by which you can control premature graying.
1. Protect your hair
Sometimes your hair can be very sensitive to pollution. While commuting by road, in traffic or while walking under the sun, your hair is exposed to extreme heat and chemicals emanating from vehicles. You can use a scarf or a stole to cover your head. This will protect your hair from heat and pollution.
2. Exercise
Yes, there are exercises that help avoid graying! Rub your nails against each other for 5 minutes in a day. It increases circulation. Additionally, massaging the part at the beginning of your hair line also improves circulation and strengthens your roots.
3. Vitamin deficiency
Vitamin deficiency signals premature greying. Consume curry leaves, add them to your food or crush them to make a powder, mix it with water and apply to your scalp. This will strengthen your roots and darken your hair. Make sure you have enough fruits and vegetables every day which are enriched with vitamins. Especially, tomatoes, carrots, green leafy vegetables like spinach, lettuce and cabbage contain vitamin A and B which provides the essential nutrients for your hair.
