6 Health Benefits of Squash Seeds
The health benefits of squash never cease to amaze us. Such is the goodness of this wonder vegetable that even its seeds offer many advantages to us. Here’s a list of some of the benefits of squash seeds:
1. It is packed with proteins
A single cup of squash seeds make you richer by 12 gm of protein. This makes it a high protein food which is extremely good for repair and maintenance of your cells and tissues.
2. It is an extremely good source of Omega 3 fatty acid
Squash seeds are a wonderful choice for vegetarians who often find it difficult to obtain Omega 3 fatty acid through natural food. Squash seeds provide around 49.3 mg of Omega 3 in one serving. They are very important for your overall health. Omega 3 helps to prevent cardiovascular diseases, strokes and heart attacks.
3. It provides a good supply of Omega 6 fatty acid
Another essential fatty acid provided by squash seeds is Omega 6. They are extremely important for a healthy brain. Omega 6 is also known to help patients of arthritis and diabetes.