6 Health Benefits of Alfalfa
Alfalfa is a highly nutritious plant that comes under the legume family. It is a rich source of various vitamins and minerals. Here are 6 health benefits of alfalfa.
1. Removes toxins
Alfalfa is great for detoxification as it has detoxifying properties. Consumption of alfalfa on regular basis would be really beneficial for your body at it would help in removing toxins from the body.
2. Helps to fight asthma
Alfalfa helps to fight against problems like asthma and other respiratory problems. It should be included in the regular diet of those with breathing issues.
3. Helps to control cholesterol
The fibers present in alfalfa stick to the cholesterol present and don’t allow them to stay in the blood stream and walls of the arteries. It also helps the body to get rid of the bad cholesterol present. This helps to prevent heart diseases and strokes.