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5 Health Benefits of Almond Milk

5 Health Benefits of Almond Milk

Almond milk is a popular form of milk that is made by mixing finely ground almonds with water. One can easily make it at home with just a simple blender. The nutritional value of almonds is immense and making almond milk a part of your daily diet will be great for your health. Here are 4 great benefits of almond milk.

1. Calorie counting

Almond milk has double the calcium of raw milk, and 20% less calories, which is great for those watching their weight. It is also lower in carbohydrates and saturated fat. Drinking almond milk is an easy way to cut down on sugar and calorie intake without having to sacrifice anything.

2. Cooking

Almond milk can add a nice nutty flavor to food and has a great taste and texture. It’s more flavorful than soy or rice milk. For those of us who are vegans and cannot drink milk, or if you have some allergic reactions then almond milk can be used as a dairy replacement in recipes since it has good creamy consistency similar to whole fat milk.

3. Nutritional value

Almond milk contains omega-3 fatty acids and is very good for your heart, and it lowers cholesterol. Almond milk contains about one gram of protein and one gram of dietary fiber per serving. It is a great source of calcium which helps strengthen bones. Since almonds contain manganese, vitamin E, selenium, magnesium, potassium, iron, fiber, zinc and phosphorous, almond milk is an excellent source of vitamins and minerals. The flavonoids and high levels of antioxidant vitamin E in almond milk help prevent cancer and slow the signs of aging.

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