Tagged: burn calories

Modern lifestyle in civilized countries has proven to be much less active than that of our ancestors. We sit much, we drive much, but we rarely...

If you wish to stay fit or want to lose weight, you need to find foods that are low in fat. There are different kinds of...

When you go swimming, you place your body into a new and uncommon environment for it. You give it a new challenge and obtain new health...

If your aim is to lose fat, there is one thing you need to do. It is boosting your metabolism! Fat is what our bodies store...

We know, we need to burn calories, otherwise, they would get stuck on our thighs or other places, where they are unwelcome at. But somehow it...

“I can’t figure out what to do Hannah”, said a confused Bella. “Should I become vegetarian or not? I know I will have to sacrifice a...

Bulging bellies are a massive turn-off. It’s so annoying for us women to have all the fat in the body come and accumulate on the stomach....

Whether you are a high flying professional or a caring homemaker, I hope you are passionately pursuing a hobby. If you aren’t or you are thinking...

Metabolism – Over the years we have learnt that this is probably the single most important thing we need to remember to maintain our curves. We...

Do you have a big spare tire around your belly? Don’t you want to get rid of it? Why not read these 10 easy tips and...