5 Ways To Burn Calories Fast

5 Ways To Burn Calories Fast

We know, we need to burn calories, otherwise, they would get stuck on our thighs or other places, where they are unwelcome at. But somehow it seems an arduous task, although burning calories fast does not have to be unpleasant. In most cases, you can make your calorie burning process fun or even enjoyable. Take a look at the best 5 ways to do it.

1. Sex

Sex tops our list of fastest and most pleasant ways to burn calories. No need to explain why sex is pleasant. 30 minutes of sex burns 85 calories. Now, here is a question. What would you prefer: to work out for 30 minutes or to have sex? The answer is obvious. Besides, you can make your sex more effective calorie burning tool by adding more fun and more exercising to it. Plus, sex boosts your immune system and your metabolism. It becomes easier for you to burn calories afterwards.

2. Do intensive training sessions

Intensive training means you work out hard for 1 minute and then take a short break for 20 seconds and so on. Scientists have proven that such workout is 5 times more effective than the regular one. You may run for 1 min and then jog for 20 secs. Or do any other type of working out. It is fun and very practical, as you do not need to set aside much time for it. You may do these little sessions, when cooking, house cleaning or even at work.

3. Eat right to burn calories

One of the ways how calories get piled up is because of our wrong eating patterns. Most people prefer having only two large meals in a day, skipping breakfast and mid-meals. The best way out is to reverse the process. Eat often, but in small portions. This boosts metabolism and you burn calories fast and easy.

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