Tagged: benefits

Oranges are a favorite fruit of many. Their appealing color and texture and tangy taste is loved by kids and adults alike. In terms of nutrition,...

You think of chocolates, and the first thing that comes to your mind is ‘calories’! Well, it’s true that health conscious people try and stay away...

Protein is very important for muscle building and general health. To remain healthy and maintain the muscle structure in the body, a woman needs about 46...

Love cannot and should not be overpowered by money, ever. However, if you happen to be a girl who has landed up in a love affair...

Green leafy vegetables form an integral part of every health-conscious individual’s meals and diet plans. These vegetables contain minerals, vitamins and fiber. They protect against diabetes...

Kids and adult alike tend to skip on eating vegetables and prefer to eat meat or some fried food. The whole process of cooking vegetables and...

Chickpeas are from the legume family and have an unusual nutty, starchy and pasty flavor. It comes in various colors such as black, beige, brown and...

Those luscious red strawberries; one of the few fruits that look as good as it tastes. Strawberries are very versatile. You can eat them in so...

The benefits of cucumber are so many that it can be even called as the miracle food. Although it is a vegetable, it is mostly eaten...

Pumpkin is a great vegetable and vegetarians love it as it can be prepared in many ways and in all its forms, it is tasty. You...

Pineapple is a tropical fruit that can be easily bought in the stores. And just lie most fruits, they are very healthy to eat and come...