7 Health Benefits of Chickpeas
Chickpeas are from the legume family and have an unusual nutty, starchy and pasty flavor. It comes in various colors such as black, beige, brown and red and forms an integral part of middle-eastern and Indian cuisine. It is also a versatile legume and can be used to cook any kind of dish and can be incorporated into any cuisine. Apart from the unique taste and flavor, chickpeas also come with a lot of health benefits. Here are some health benefits of chickpeas.
1. Chickpeas are fiber rich and help promote weight loss
Chickpeas are rich in both soluble and insoluble fiber. While soluble fibers help keep the bile in check, the insoluble fibers increase digestion and stool consistency thus aiding you in your weight loss efforts. It also makes you feel fuller for a long time letting you eat less.
2. It is a good source of protein for vegans and vegetarians
A lot of vegetarians miss out on proteins that can be easily got with an animal diet. To avoid this vegetarian can opt for a meal with chickpeas and whole wheat. This is a good source of protein without he added calories and the unsaturated fat.
3. Manganese for more energy production in the body
Manganese is a trace mineral that in the body helps in energy production and antioxidant defenses. A cup of chickpeas twice or thrice a week is good enough to keep your batteries going for the whole week. The best way to eat them as a snack is to boil them with a little salt. Frying although it makes the chickpeas tasty spoils the whole purpose.
4. It is also rich in iron and an important natural supplement for women
Chickpeas are rich in iron content and it is an important natural supplement for women who are menstruating, lactating and are pregnant. Growing children can also do well with chickpeas in their diet. It also increases your metabolic rate helping you stay healthy.