5 Reasons Running Outside is Better than Running on a Treadmill
Running is a high intensity cardio workout that keeps you in good shape. It makes your legs and arms stronger and generally keeps you fit and energetic throughout the day. The advantage of running is that you can do it on any surface and at any time of the day, irrespective of the weather. The question is where you do the running. While some prefer running or jogging outdoors, a lot of people prefer to do it on a treadmill. Most people prefer the treadmill because of the lack of running spaces in a very crowded city, or because it is fashionable to join a gym or because the weather is not very conducive for running outside. Although there is research that proves that running on a treadmill can be the same as running outside, running outside has its own advantages and can be much better for your health than running on a treadmill. Here are some reasons why you are better off running outside.
1. Running on a treadmill affects your pace setting
When you are running on a treadmill, you set your pace and then forget about it for a while. After a few minutes or half hour, you change the speed on the treadmill. This affects the natural pace that your body sets and this can also be a problem if you are training to compete in a race. When you are training for a race, it is important that you run outside so you can adjust your pace naturally.
2. You do not get bored and there is more incentive to run longer
When you run outside, there are so many things to look at and a lot more obstacles to navigate. This makes the run very interesting and makes you want to do more. However, on a treadmill, you look at the same wall or a mirror for however long you run and this can make the running workout pretty boring. You will also want to get off the treadmill after the set time.
3. You develop a lot of resistance when you run outside
When you are running outside, you are exposed to the outside environment and this coupled with your exercise, makes you a lot more resistant. Contrary to popular belief, running out in the cold or in the hot sun does not make you sick but only makes you stronger and healthier. You are more likely to catch a cold running on a treadmill inside a gym as it is air conditioned and it is just recycled air.