9 Health Benefits of Fenugreek
Greek Hay, as it is also known as, is a great herb to improve your body’s overall health. Fenugreek leaves and seeds are common features in many household kitchens. It has shown significant effects on mood fluctuations and hot flashes during menopause, bronchitis, asthma, reproductive disorders, hormonal imbalance, breast enlargement and menstrual pain. Listed below are certain additional health benefits of fenugreek.
1. Contains health building constituents
Fenugreek seeds are packed with proteins, vitamin C, niacin, potassium, diasgenin, alkaloids, lysine, L-tryptophan as well as steroidal saponins. It’s incredible how these miniscule seeds can contain such a lot of good health in them, isn’t it?
2. Keeps your cholesterol levels in check
2 ounces of fenugreek seeds daily will significantly lower body cholesterol levels. This in turn will reduce the risk of heart attacks and blockages by more than 25%. So, why not sow the seeds to a healthy heart today itself?
3. Reduces inflammation of the skin
Fenugreek paste is considered a coolant. It is an effective remedy for rashes, boils, burns, eczema and abscesses. Grind a tablespoon of fenugreek seeds, mix the powder in warm water and prepare a paste. Dip a clean, sterile cloth in it and apply it to the affected areas as a poultice(dressing).
4. Lowers blood sugar levels
A highly recommended home remedy for diabetes, fenugreek is known to lower sugar levels considerably, in patients suffering from type 2 diabetes. Just 500 mg of soaked fenugreek seeds twice a day will definitely bring down your blood sugar levels.
5. Helps to cure high fever
Can’t bring down the fever for a long time? Don’t worry. Take 1-2 teaspoons of fenugreek seeds, any herbal tea, a teaspoon of honey and a few drops of lemon juice. Drink this at least three times a day to treat high fevers immediately.