5 Foods To Avoid This Year For A Healthy Life

5 Foods To Avoid This Year For A Healthy Life

However old you are it is important that you eat healthy. There are new reports every single day that tells you what to eat and what not to eat. The food that was supposed to be off the dining table or never be seen on your plate has now suddenly become okay to be eaten. The choices are many and so are the advices about what should be eaten and what should not be eaten. The best way to know what is healthy for you is to track down what you are eating and see what it does to your body. Some foods are always healthy for you and with some you will find out as you keep experimenting. However to make things easier for you, here are some foods that you should avoid to lead a healthy life.

1. Salted, Preserved and treated foods

Salted and preserved foods are never goo for your body. Sausages and other canned foods should be kept away and you can maybe indulge in them once in a while. Eating them regularly will cause a spike in your blood pressure levels and also cause your body to bloat unnaturally. The chemicals use to preserve foods will also cause a lot of long term damage to your body. Salted and preserved food should be on top of the list when it comes to foods to be avoided.

2. Hard candies and other sugary stuff

Just like too much salt is bad for your body, processed and fine sugar can also do a lot of damage to your system. White sugar that is used in a lot of candies and other pastries contains a lot of empty calories that would make you put on weight. They also are a leading cause of lifestyle diabetes. These foods should also be kept away from the table.

3. High fat steaks

Beef is a good source of protein and lean meat should be had once in a while to have a healthy and balanced diet. But what you should be staying away is from those big fat steaks which are high on fat and cholesterol. They can give you a stroke, make you obese and put you down with a heart attack when you least expect it.

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