8 Ways to Keep Yourself Awake at Work
Whether you are a party animal or an insomniac, keeping yourself awake at work the next day is surely a tough task. If you want to keep yourself awake at work, then there are some ways that can help. Continue reading to know about these ways.
1. Utilize the sense of smell
There are certain oils which can help to alert your senses. The next time you feel sleepy at work, just smell some eucalyptus oil or rosemary oil. Peppermint oil can also stimulate your system to make you alert. Though, smelling coffee still works great for staying awake.
2. Listen to some music
Music can also help to stimulate your senses. If you feel sleepy while working, simply listen to some good music. Slow music may help to trigger your body and brain function. Do not hear it loud, it may not help you. If possible hear the music via headphone.
3. Water tricks
The minute you feel sleepy while working, splash your face with cold water. This will surely help to reduce the urge for sleeping. Or else, chew a piece of ice if possible. Drink cold water to stimulate your brain. All these things can really come handy to avoid falling asleep. This will surely perk you up in no time.
Who says you cannot exercise while sitting in the office? If you are feeling sleepy, simply start stretching and exercising while you still sit on your chair. This will definitely help to divert your mind. Stretching helps to open up your muscles which reduce fatigue and drowsiness to a great extent.