8 Ways to Keep Yourself Awake at Work
5. Munch on snacks
This is another good way to stay awake at work. The minute you feel sleepy, just start munching on some snacks or food. Include healthy snacks like crackers and bars. Having an energy drink or a cup of coffee can surely help you to stay awake at work.
6. Start playing a game
If you feel drowsy while working, simply start playing a game on your laptop or computer. You heard it right; this will immediately divert your mind. When you start playing a game, your interest level will rise, this will keep you awake at work.
7. Practice breathing
Practice deep breathing, if you feel too sleepy. Just breathe in and breathe out several times to stay alert. There is a yoga asana called Anulom Vilom, by practicing this asana, you will feel fresh and will want to work again.
8. Go for a walk
The minute you feel drowsy get up from your chair and take a small stroll around your cubicle. Or else, stand in front of the window to feel the fresh air. This can really help to stimulate your senses.
Do try the above tips to stay awake at work.
