8 Health Benefits Of Saffron

8 Health Benefits Of Saffron

Saffron is a spice that is used in a lot of dishes. It is used not only to add taste and color to the food, but also used for its nutritional purposes. Saffron as good as it is, also happened to be quite expensive making it the most sought after spice back in those days and even today. The good thing though is that you do not need to add a lot of saffron to your food like you do with the other spices. Even a small amount is good enough to give the food a great flavour and taste. Here are some of the health benefits of saffron.

1. It helps in preventing diseases

Saffron contains many nutrients in it that help in preventing many diseases. This is one important reason why saffron has been used to flavour foods for a long time.

2. It contains volatile oils

The plant from which saffron is taken contains essential and volatile oils such as cineole, pinene, borneol and geraniol which are good for your health and gives saffron its characteristic flavour and taste.

3. Active components in saffron prevent free radical damage

Saffron also contains active components like carotenoid an anti-oxidant that prevents the damage to the body caused by free radicals.

4. Saffron as a therapeutic

IN a lot of cultures, saffron has other uses than just being used as a spice. It is used for relaxing the body, detoxification and is a staple at many spas.

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