7 Reasons to Eat Breakfast in the Morning
“I don’t have time for breakfast. I don’t feel like eating early in the morning.” How many times have we used this excuse to skip breakfast? We hate it when someone reminds us that breakfast is the most important meal of the day and skipping it every morning will only make things worse. But how much ever it may sound repetitive, the truth remains the same. So once again, to motivate you here is a list of benefits you can gain from breakfast.
1. Energizes you for the day
When you get up in the morning, your stomach is empty and it needs refueling. Starting the day with a healthy meal makes you feel energized the whole day. It provides you with all the nutrients, calcium and protein required to sail through a hard working day. Make sure your breakfast includes carbohydrates, proteins and fiber as they help increase the energy level.
2. Helps in keeping the weight under check
This is the most important reason for most of us. If you are looking at losing some weight or staying consistent on your present weight then skipping the breakfast is a definite no. Skipping the first meal of the day makes you hungrier in the later hours of the day and you end up savoring those high calorie food items. So choose your breakfast wisely and stick to it every morning. There will be no reason for you to gain those extra pounds.
3. Ensures no craving for in-between meals
If you leave your house with a full stomach, there are very less chances that you will visit the snack vending machine in your office. This is very important for those trying to control their weight.
4. Makes your brain sharper
A sumptuous and healthy breakfast wakes up your body and brain. You are alert throughout the day and increases productivity. It also strengthens your memory, hence making it a necessity for everyone, irrespective of their age, sex and profession. Hunger can make you apathetic, disinterested, and irritable when faced with difficult tasks.