7 Health Benefits of Seafood

Health Benefits of Seafood

Many people have a perception, that seafood has calories and fats. But, that is not true. Consumption of seafood is actually good for the body, as it’s rich in natural vitamins and minerals. Listed below are some health benefits of seafood, read on.

1. Good for depression

Most people suffer from depression due to chronic stress. Intake of seafood can reduce the signs of depression to an extent. As seafood increases the DHA level of the body, it reduces the level of depression. Seafood intake protects against chronic depression.

2. Improves eye vision

Oil rich seafood have more omega 3 fatty acids. Intake of oil rich seafood in the diet is good for eye vision. Shellfish is rich in vitamin A, which enhances the vision. Regular intake of seafood also helps in the condition of age macular degeneration.

3. Helps in asthma

It has been proved that having fish on a regular basis helps to protect the lungs. That in turn helps to cure asthma. People who eat seafood regularly are less likely to get asthmatic attacks. Therefore, intake of seafood is good for people suffering from asthma.

4. Helps to maintain skin

Fish oil and fish is rich in omega 3 fatty acids and protein. Natural protein help to slow down the process of aging in women. It also helps in the process of collagen production. Omega 3 fatty acids help to maintain a younger looking skin. Include different types of seafood into the daily diet to maintain a glowing and healthy skin.

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