6 Great Tips to Feel Active Throughout the Day
4. Sniff mints regularly
As weird as it may sound, sniffing on certain kinds of mints have been scientifically proven to reduce sluggishness and induce energy in the body. You could always sniff on peppermints or carry a vial of eucalyptus, basil or rosemary oil.
5. Energize with glucose and sweets
Sports people always carry bananas and glucose drinks with them to stay energized and active at all times. You can zap up your energy levels too by keeping glucose biscuits handy, sipping on glucose water or having a bite of dark chocolate.
6. Increase magnesium and vitamin B intake
Although all nutrients such as proteins, iron, starch, etc., are required to be taken in daily by people, magnesium and vitamins are 2 such nutrients that really fill the body with energy. Increase your intake of green leafy vegetables, nuts, chicken, eggs and cheese as these items are high on vitamins B1, B3, B5 and B6.
