6 Foods to Have During the Flu
4. Toast
You can have toast at a later stage, when some of the symptoms have subsided as they are light on the body as well.
5. Apple
Having fresh apples can help you feel full especially when you are feeling nauseous and don’t feel like eating anything else.
6. Steamed food
Steamed food with mild spices can get you back on your toes. If you are able to have a plate full, it clearly indicates that you are on the path to recovery.
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