7 Ways to Keep Your Eyes Healthy
Your eyes are your passport to the world outside. Imagine a world without colors, character and beauty? It may be tough to imagine when you have your eyes. But you need the pair for a long long time to establish your connect with the world and its people, with love and beauty. So, here are some simple ways to keep your eyes healthy.
1. Eat healthy
Food is the building block to a healthy body. And vision is no exception to the rule. Foods rich in omega-3 fatty acids and beta carotene are primarily responsible for healthy eyes. Take good quantities of green leafy vegetables, oily fish, eggs, nuts, beans, citrus fruits and carrots to help promote healthy vision.
2. Work under proper light
Light plays a vital role in determining the health of your eyes. If you have been working in low or poor light for long, you are most likely to damage your eyes. Make sure your overhead lights are neither too bright nor too dim causing you to strain your eyes when you look at something. If you have to work on the computer for long, make sure you have soft desk light. Adjust brightness of the computer such that your eyes don’t feel strained at the end of the day.
3. Protect your eyes
If your job involves working with hazardous things that can cause damage to your eyes, make sure you protect the duo with protective goggles. When you work on the computer for extended periods of time, wearing prescription glasses is recommended. Similarly, too much UV exposure can be damaging over a period of time. Sunglasses do not just offer a style factor but are meant to protect your eyes from both UVA and UVB rays of the sun. So, the next time you step out in the sun, make sure your eyes are well protected.
4. Blink away to healthy eyes
It is very usual for people who focus on a distant or close object for too long to delay the blinks. Blinking restores moisture in the eyes that eliminates redness, dryness, blurry vision and other usual eye related disorders.