5 Tips for Soft and Supple Skin
4. Eat fruits and vegetables
Include fruits and vegetables in your diet as fruits and vegetables contain antioxidants which play an important role in protecting your skin from free radicals that damage your skin cells.
5. Sleep on your back
Continuous friction can damage your skin. So try to sleep on your back at night as it will prevent your skin from getting rubbed by the fabric of your bed sheet and pillow cover.
