5 Advantages of a Low Carb Diet
Thinking about efficient weight loss? Try a low carb diet plan. Low carb diets essentially focus on weight loss by restricting the intake of carbohydrates. Foods such as breads, cakes and pastas which are high in carbohydrates are replaced by low carbohydrate foods such as lettuce, broccoli, and peppers or protein rich foods such as egg whites, meat, etc.
So, before you decide to pave the road to a slimmer new you, read on to know more about the benefits of going on a low carb diet.
1. Results in effective weight loss
Generally, foods rich in carbohydrates tend to increase sugar levels in the blood. Increased blood sugar levels activate the creation of insulin in the body for proper digestion of the carbohydrates which gets further transformed into increased energy levels. However, in case of a low-carb diet which allows intake of unlimited vegetables that are high in nutrition but low on carbs such as lettuce and peppers, the carbohydrates are withheld from the body. Under such circumstances, your body totally relies on the stored fat to create energy which ultimately results in weight loss.
2. Reduces your cravings for food
In comparison to carbohydrates and fats, protein is more satiating. Intake of 200 calories of carbohydrates or fat will not be as satisfying as 200 calories of proteins. A protein diet will thus reduce your cravings for food thereby making you eat lesser.
3. Controls your blood sugar levels
The human body is not designed to take in larger quantities of carbohydrates. It treats carbohydrates, specifically refined carbohydrates, as sugar. As a result, there is an increase in the blood sugar levels after the consumption of high carb food which in turn triggers the release of insulin to bring the sugar levels back to normal. The repeated spikes of increased blood sugar levels following a high carb meal and greater levels of insulin each time often leads to sub-optimal functioning of the body, promoting diseases such as type 2 diabetes, coronary heart diseases and even cancer. A low carb diet will thus prevent the blood sugar levels from increasing thereby reducing the release of insulin in the body.