20 Simple Ways To Be Happy
16. Sing along
Research suggests that music activates parts of the brain that instill the feeling of happiness. So while listening to your favorite band, just hum along and you will feel good.
17. Learn to say no
If you don’t like someone or don’t want to do something, just say no. Discard the unnecessary activities cluttering your life.
18. Do some gardening
Being in fresh surroundings will help you relax and provide a fresh outlet for your stress. Also, the feeling of watching seeds grow into flowers gives a different sense of satisfaction.
19. Meditate
Meditating helps a lot to relieve the tension and stress you feel from work. It also helps to rejuvenate yourself.
20. Help others
Helping others gives immense satisfaction. Seeing others’ problems enables you to see life from a different perspective.
We’ve mentioned only 20 ways to stay happy. We’re sure there are many more secret doors to happiness. Reveal them to the world. Use our ‘comments’ section to share your way.
