10 Reasons Why You Will Love Aerodance
6. Makes you happy
Dancing makes everyone happy. So let go off all your restrictions, take a chill pill and simply let your body flow in the sea of Aero-dance rhythm.
7. Great way to bust anger and stress
Take all your negative energy and spend it productively in your Aero-dance class. Pretty soon, you’ll feel a calmness coming back to you. The rhythm and dance movements will provide you solace by soothing your taut nerves. Simply enjoy the dance!
8. Increases your stamina
Aero-dance, with its powerful dance movements, is a good cardio workout. Learning it and practicing it regularly will help you increase your stamina and will power.
9. Power packed and time saving workout
With 10 minutes of warm up session and around 15 – 20 minutes of Aero-dance time, you can get to exercise all the muscles in your body. This makes Aero-dance pretty power packed, intense and time saving workout.
10. Great way to spend quality time with your boyfriend/ husband
Get your boyfriend/ husband involved and spend some quality time with him on Aero-dance floor. You get to romance while exercising. What more can you ask for?
So tickle your dancing bone and learn Aero-dance because you’ll simply love it.
