Tagged: workouts

It is better to prevent the disease than to cure it. So, if there is a cancer risk due to genes, then you must follow some ways to lower your risk of...

Burst training is a form of workout where you exercise to your maximum capacity –a high intensity workout for about 30-60 seconds and then rest for a couple of minutes and then...

Getting a gym membership is easy, but going to the gym regularly is surely tough. How many times do you skip the gym for some other work? It is important to stay...

If you are bored with the routine exercises in your gym; the weights, the machines and the everyday jogging or walking, you should feel lucky to be living in the 21st century...

It’s natural to get bored of normal, routine workout that you do everyday. It’s the new decade and since there are upgrades and better variations in everything such as mobile phones, laptops,...

If you follow the instructions given by your trainer carefully, you should not be very susceptible to common cold. But if at all you do end up with an infection and have...

Staying fit in this busy lifestyle is kind of challenging. However, it is important you take out some time to do some exercises and eat healthy. Here are 20 fitness tips that...

Demi Lovato has many feathers in her cap- talented musician, actress, singer, song writer and her heart dedicated to various social causes. This young 20 year old icon has won the hearts...

The word ‘ball’ evokes the happy memories of childhood playtime and fun. Now you can let the fun continue by using the ‘ball’ to exercise your entire body, toning your muscles and...

When you hear the word ball, your mind thinks of fun and childhood playtime. But the great news is that you can still have fun with the ball. Go and grab a...

Fitness freaks can have a joyride by downloading cool iPhone apps available in iTunes for. Whether it is tracking your pulse rate while running, maintaining a balanced diet, counting calories or learning...