Tagged: beta-carotene

Beta carotene is a red-orange pigment found in certain plants and fruits which are strongly colored. It is an organic compound found in vegetables like pumpkin,...

Acorn squash is a great and healthy food that you must include in your diet. Read on to know about its myriad health benefits: 1. It...

Zucchini has a very pleasant flavor and is responsible for adding a great taste to many cuisines. Apart from that, it also possesses many health benefits....

Crunchy carrots are nutritious as well as a tasty source of beta-carotenes, vitamin A, vitamin C, vitamin K, potassium, minerals and antioxidants. Eat them raw or...